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Welcome to the Sleekgeek Health Revolution! We help real people to build healthy habits so that they can live a better life! We're on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
Eric and Elan explain the 10 Sleekgeek Habit Rules for building better healthy habits.
You can find a written summary of these 10 rules here: https://www.sleekgeek.co.za/2020/09/the-sleekgeek-habit-rules/
Along with the mentioned 5 Whys Exercise (https://www.sleekgeek.co.za/2019/02/how-to-stay-motivated-by-finding-your-why/) and Sleekgeek Habit Tracker (http://www.sleekgeek.co.za/habittracker)
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