The Sleekgeek Health Revolution

Welcome to the Sleekgeek Health Revolution! We help real people to build healthy habits so that they can live a better life! We’re on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Episodes Date

In this episode, Eric and Elan talk about how the people with who you surround yourself shape your life. To be successful and build healthy habits, you need to spend more time around those who you wan...
May 17, 2021
In this episode, Eric and Elan talk about how being healthy opens new doors (opportunities, experiences, benefits) while poor health closes a lot of doors. To get the most out of life, you need to mak...
May 10, 2021
In this episode, Eric and Elan talk about why you should focus on running towards a bright future instead of always running away from a dark and painful past.
May 3, 2021
In this episode, Eric and Elan talk about how relying on motivation sucks. Motivation is something that comes and goes, waxes and wanes - if you rely too heavily on motivation to take action then you'...
April 26, 2021
In this episode, Eric and Elan talk about how to have a growth mindset rather than a fixed mindset so that you can maximise your potential and confidently tackle any challenge that comes your way.
April 19, 2021
In this episode, Eric and Elan talk about how you can't pour from an empty cup and why if you want to be able to take care of and others, you have to take care of yourself first and be the best versio...
April 12, 2021
In this episode, Eric and Elan talk about how your actions express your priorities. It doesn't matter what you say, only what you do.
March 29, 2021
In this episode, Eric and Elan talk about how even the most successful people slip up and make mistakes, but they always bounce back quickly.
March 22, 2021
In this episode, Eric and Elan talk about how health is a habit. 
March 15, 2021
In this episode, Eric and Elan talk about how to use your health as an anchor to keep you on track in both good times and in bad.
March 8, 2021

Load more

Podbean App

Play this podcast on Podbean App