The Sleekgeek Health Revolution

Welcome to the Sleekgeek Health Revolution! We help real people to build healthy habits so that they can live a better life! We’re on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Episodes Date

In this episode, Eric and Elan talk about how you can have a million and one completely valid reasons for not living a healthy lifestyle, but the end result is just as valid.  - This episode is sponso...
January 17, 2022
In this episode, Eric explains that there’s more to being fit and healthy than just losing weight. To help you go a bit deeper and get more creative with your resolutions this year, he talks about 14 ...
January 3, 2022
In this episode, Eric and Elan discuss strategies that you can use to survive the holiday season and stay healthy without falling off the wagon or spiralling out of control - This episode is sponsored...
December 13, 2021
In this episode, Eric and Elan talk about how the things you schedule are your priorities. If it’s truly important, find a way to make sure that it happens. If you “forget” or “don’t have time” then i...
December 6, 2021
In this episode, Eric and Elan talk about how you can learn and plan and wait for the right time, but if you don’t actually start then it’s all a waste. Get started sooner rather than later and figure...
November 29, 2021
In this episode, Eric and Elan talk about how every setback is an opportunity to learn and get better. The only failure is if you never truly learn from your mistakes. - This episode is sponsored by V...
November 22, 2021
In this episode, Eric and Elan talk about when you believe there is always a solution, you will make the effort to look for it. If you don’t believe it’s possible, you won’t try hard enough. If you ha...
November 15, 2021
In this episode, Eric and Elan talk about how the labels that we give ourselves and the identity that we wear have a huge influence on our confidence to do things. They discuss how to decide the type ...
November 8, 2021
In this episode, Eric and Elan talk about how to spend more time focusing on the 20% of your actions that will get you 80% of the results. We're also kicking off a community-wide group start for the S...
November 1, 2021
In this episode, Eric and Elan talk about how if you want to get better at health and fitness, you need to practice over and over again. It's usually hard in the beginning, but it gets easier with pra...
October 25, 2021

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