The Sleekgeek Health Revolution

Welcome to the Sleekgeek Health Revolution! We help real people to build healthy habits so that they can live a better life! We’re on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Episodes Date

In this episode, Eric and Elan talk about the Sleekgeek Sleep Blueprint, a holistic way to get better quality sleep so that you wake up feeling refreshed, energised, and well-rested. - This episode is...
April 25, 2022
In this episode, Eric talks about finding the right anchor habits can keep you on track. Read the two articles references in this podcast here: https://www.sleekgeek.co.za/2020/09/anchor-habits-to-kee...
April 4, 2022
In this episode, Eric and Elan talk about the Sleekgeek Mindset Blueprint, a holistic way to upgrade your mindset and help yourself stay focused. - This episode is sponsored by Vitaforce, a proudly So...
March 28, 2022
In this episode, Elan talks about how he used Sleekgeek habit-building techniques to entrench the habit of brushing and flossing his teeth twice a day after neglecting them. - This episode is sponsore...
March 21, 2022
In this episode, Eric and Elan talk about the Sleekgeek Nutrition Blueprint, a holistic way to plan out your nutrition and eat better. – This episode is sponsored by Vitaforce, a proudly South African...
March 14, 2022
In this episode, Eric talks about the two strategies for stress relief that he is using to help him stay calm, centred, and in control while juggling work, wedding planning, and living a healthy lifes...
March 7, 2022
In this episode, Eric and Elan talk about the Sleekgeek Movement Blueprint, a holistic way to plan out your fitness and movement efforts beyond just hitting the gym a few times a week. - This episode ...
February 28, 2022
In this episode, Eric and Elan interview Chantel Menziwa, a Sleekgeek Community rock star, firefighter, and cancer survivor.! You can also read Chantel's in-depth Sleekgeek Transformation Success Stor...
February 20, 2022
In this episode, Eric and Elan have their FIRST EVER GUEST on the Sleekgeek Podcast! They talk with Sleekgeek community member Cherize Grobler about what it takes to be the WINNER of the Women's Body ...
February 14, 2022
In this episode, Eric and Elan talk about how your health is the real wealth above all else. Without it, you have nothing. Only when it is lost do most people understand its true value. It’s good to c...
February 7, 2022

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