The Sleekgeek Health Revolution

In this episode, Eric and Elan talk about how health is a habit. 

In this episode, Eric and Elan talk about how to use your health as an anchor to keep you on track in both good times and in bad.

In this episode, Eric and Elan talk about how no one is coming to save you and that it's up to you to be your own hero.

In this episode, Eric and Elan talk about how and why life is better when you're healthy, sharing their own personal experiences as well as recounts from interviewed community members as well.

Eric and Elan talk about how to design your environment so that it sets you up for success by default. People who think that they have low willpower and motivation or bad luck and poor genetics often just have a poorly designed environment. With a few small tweaks to your environment, you can make achieving your goals so much easier.

Eric and Elan discuss the pros and cons of doing the Sleekgeek 8-Week Challenge. Despite the all-or-nothing nature of an 8-week challenge, there's a good reason why we run them 3 times a year within the Sleekgeek community. Plus, who wouldn't want to win their part of over R100,000 worth of prizes? Find out more at www.sleekgeek.co.za/challenge

Eric and Elan explain the 10 Sleekgeek Habit Rules for building better healthy habits.

You can find a written summary of these 10 rules here: https://www.sleekgeek.co.za/2020/09/the-sleekgeek-habit-rules/

Along with the mentioned 5 Whys Exercise (https://www.sleekgeek.co.za/2019/02/how-to-stay-motivated-by-finding-your-why/) and Sleekgeek Habit Tracker (http://www.sleekgeek.co.za/habittracker)

Eric explains that there's more to being fit and healthy than just trying to lose weight. To help you go a bit deeper and get more creative with your resolutions this year, he talks about 14 different New Year Resolutions that aren't weight loss.

Eric and Elan open up about how they deal with stress, covering topics like emotional eating, anxiety, how to think about stress differently, and the importance of sleep.

Eric and Elan discuss strategies that you can use to survive the holiday season and stay healthy without falling off the wagon or spiralling out of control