In this episode, Eric talks about finding the right anchor habits can keep you on track.

Read the two articles references in this podcast here:

https://www.sleekgeek.co.za/2020/09/anchor-habits-to-keep-you-on-track/ and https://www.sleekgeek.co.za/2020/08/what-do-healthy-habits-mean-to-you/

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/