The Sleekgeek Health Revolution

34 - Be Less All-Or-Nothing

In this episode, Eric and Elan talk about how trying to be perfect is the enemy of progress because nobody is perfect and it often results in failure. Consistency beats perfection, so here's how to be less “all-or-nothing” and more “always something”.

-

This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

33 - Quitting Is Not An Option

In this episode, Eric and Elan talk about how when you quit on your health, you quit on yourself. Everyone feels like quitting from time-to-time, but the moment you do your life will be put on a dramatically different trajectory. Here are some tips on what to do instead.

-

This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

32 - The Debate Doesn’t Matter, Only The End Result

In this episode, Eric and Elan talk about how you can have a million and one completely valid reasons for not living a healthy lifestyle, but the end result is just as valid. 

-

This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

31 - New Year Resolutions [REPEAT]

In this episode, Eric explains that there’s more to being fit and healthy than just losing weight. To help you go a bit deeper and get more creative with your resolutions this year, he talks about 14 different New Year Resolutions that AREN’T weight loss.

-

This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

30 - How to Survive the Holidays [REPEAT]

In this episode, Eric and Elan discuss strategies that you can use to survive the holiday season and stay healthy without falling off the wagon or spiralling out of control

-

This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

29 - Your Schedule Does Not Lie

In this episode, Eric and Elan talk about how the things you schedule are your priorities. If it’s truly important, find a way to make sure that it happens. If you “forget” or “don’t have time” then it’s simply not a priority.

-

This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

28 - Getting Started Is The Most Important Part

In this episode, Eric and Elan talk about how you can learn and plan and wait for the right time, but if you don’t actually start then it’s all a waste. Get started sooner rather than later and figure it out as you go. Start small and scale up from there.

-

This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

27 - No Such Thing As Failure, Only Lessons

In this episode, Eric and Elan talk about how every setback is an opportunity to learn and get better. The only failure is if you never truly learn from your mistakes.

-

This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

26 - There is ALWAYS a Solution

In this episode, Eric and Elan talk about when you believe there is always a solution, you will make the effort to look for it. If you don’t believe it’s possible, you won’t try hard enough. If you have to overcome every reason in your head why you can’t do something, you’ll never make the progress you want. Choosing to believe that you can do something will help you look for solutions to problems and lessons from mistakes. It will give you the energy to work hard because you believe your efforts will be rewarded. Without this belief, nothing else matters.

This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

25 - You Are Who You Think You Are

In this episode, Eric and Elan talk about how the labels that we give ourselves and the identity that we wear have a huge influence on our confidence to do things. They discuss how to decide the type of person you want to be and prove it to yourself with actions. Even if you aren’t that person yet, you can become 1% more that kind of person each day through taking consistent action.

It's also not too late to join the free Sleekgeek 21-Day Movement Challenge for November, sponsored by Vitaforce - find out more at www.sleekgeek.co.za/energy