The Sleekgeek Health Revolution

In this episode, Eric and Elan talk about how to spend more time focusing on the 20% of your actions that will get you 80% of the results. We're also kicking off a community-wide group start for the Sleekgeek 21-Day Movement Challenge on the 8th of November - find out more at www.sleekgeek.co.za/energy

In this episode, Eric and Elan talk about how if you want to get better at health and fitness, you need to practice over and over again. It's usually hard in the beginning, but it gets easier with practice. If you’re struggling right now, then you just aren’t good enough YET – keep practicing! We've also got an exciting announcement about Sleekgeek's partnership with Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at www.sleekgeek.co.za/vitaforce

In this episode, Eric and Elan talk about how the people with who you surround yourself shape your life. To be successful and build healthy habits, you need to spend more time around those who you want to be more like. Similarly, you need to spend less time around those who drag you down and make you worse.

In this episode, Eric and Elan talk about how being healthy opens new doors (opportunities, experiences, benefits) while poor health closes a lot of doors. To get the most out of life, you need to make health a priority.

In this episode, Eric and Elan talk about why you should focus on running towards a bright future instead of always running away from a dark and painful past.

In this episode, Eric and Elan talk about how relying on motivation sucks. Motivation is something that comes and goes, waxes and wanes - if you rely too heavily on motivation to take action then you'll never be consistent enough to be successful. Here's what you can do instead.

In this episode, Eric and Elan talk about how to have a growth mindset rather than a fixed mindset so that you can maximise your potential and confidently tackle any challenge that comes your way.

In this episode, Eric and Elan talk about how you can't pour from an empty cup and why if you want to be able to take care of and others, you have to take care of yourself first and be the best version of yourself for them.

In this episode, Eric and Elan talk about how your actions express your priorities. It doesn't matter what you say, only what you do.

In this episode, Eric and Elan talk about how even the most successful people slip up and make mistakes, but they always bounce back quickly.