Episodes
Monday Nov 01, 2021
24 - Focus on Big Wins
Monday Nov 01, 2021
Monday Nov 01, 2021
In this episode, Eric and Elan talk about how to spend more time focusing on the 20% of your actions that will get you 80% of the results. We're also kicking off a community-wide group start for the Sleekgeek 21-Day Movement Challenge on the 8th of November - find out more at www.sleekgeek.co.za/energy
Monday Oct 25, 2021
23 - Progress Requires Practice
Monday Oct 25, 2021
Monday Oct 25, 2021
In this episode, Eric and Elan talk about how if you want to get better at health and fitness, you need to practice over and over again. It's usually hard in the beginning, but it gets easier with practice. If you’re struggling right now, then you just aren’t good enough YET – keep practicing! We've also got an exciting announcement about Sleekgeek's partnership with Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at www.sleekgeek.co.za/vitaforce
Monday May 17, 2021
22 - You Are Who You Have Coffee With
Monday May 17, 2021
Monday May 17, 2021
In this episode, Eric and Elan talk about how the people with who you surround yourself shape your life. To be successful and build healthy habits, you need to spend more time around those who you want to be more like. Similarly, you need to spend less time around those who drag you down and make you worse.
Monday May 10, 2021
21 - Health Opens New Doors
Monday May 10, 2021
Monday May 10, 2021
In this episode, Eric and Elan talk about how being healthy opens new doors (opportunities, experiences, benefits) while poor health closes a lot of doors. To get the most out of life, you need to make health a priority.
Monday May 03, 2021
20 - Focus on a Bright Future
Monday May 03, 2021
Monday May 03, 2021
In this episode, Eric and Elan talk about why you should focus on running towards a bright future instead of always running away from a dark and painful past.
Monday Apr 26, 2021
19 - Why Relying on Motivation Sucks
Monday Apr 26, 2021
Monday Apr 26, 2021
In this episode, Eric and Elan talk about how relying on motivation sucks. Motivation is something that comes and goes, waxes and wanes - if you rely too heavily on motivation to take action then you'll never be consistent enough to be successful. Here's what you can do instead.
Monday Apr 19, 2021
18 - How to Have a Growth Mindset
Monday Apr 19, 2021
Monday Apr 19, 2021
In this episode, Eric and Elan talk about how to have a growth mindset rather than a fixed mindset so that you can maximise your potential and confidently tackle any challenge that comes your way.
Monday Apr 12, 2021
17 - You Can't Pour From An Empty Cup
Monday Apr 12, 2021
Monday Apr 12, 2021
In this episode, Eric and Elan talk about how you can't pour from an empty cup and why if you want to be able to take care of and others, you have to take care of yourself first and be the best version of yourself for them.
Monday Mar 29, 2021
16 - Your Actions Express Your Priorities
Monday Mar 29, 2021
Monday Mar 29, 2021
In this episode, Eric and Elan talk about how your actions express your priorities. It doesn't matter what you say, only what you do.
Monday Mar 22, 2021
15 - Bounce Back Quickly
Monday Mar 22, 2021
Monday Mar 22, 2021
In this episode, Eric and Elan talk about how even the most successful people slip up and make mistakes, but they always bounce back quickly.