The Sleekgeek Health Revolution

44 - Sleekgeek Sleep Blueprint

In this episode, Eric and Elan talk about the Sleekgeek Sleep Blueprint, a holistic way to get better quality sleep so that you wake up feeling refreshed, energised, and well-rested.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

43 - Finding Your Anchor Habits

In this episode, Eric talks about finding the right anchor habits can keep you on track.

Read the two articles references in this podcast here:

https://www.sleekgeek.co.za/2020/09/anchor-habits-to-keep-you-on-track/ and https://www.sleekgeek.co.za/2020/08/what-do-healthy-habits-mean-to-you/

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

42 - Sleekgeek Mindset Blueprint

In this episode, Eric and Elan talk about the Sleekgeek Mindset Blueprint, a holistic way to upgrade your mindset and help yourself stay focused.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

41 - How Elan Built the Habit of Brushing His Teeth in His 40s

In this episode, Elan talks about how he used Sleekgeek habit-building techniques to entrench the habit of brushing and flossing his teeth twice a day after neglecting them.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

40 - Sleekgeek Nutrition Blueprint

In this episode, Eric and Elan talk about the Sleekgeek Nutrition Blueprint, a holistic way to plan out your nutrition and eat better.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

39 - Two Strategies For Stress Relief

In this episode, Eric talks about the two strategies for stress relief that he is using to help him stay calm, centred, and in control while juggling work, wedding planning, and living a healthy lifestyle.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

38 - Sleekgeek Movement Blueprint

In this episode, Eric and Elan talk about the Sleekgeek Movement Blueprint, a holistic way to plan out your fitness and movement efforts beyond just hitting the gym a few times a week.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

 

 

37 - Chantel Menziwa

In this episode, Eric and Elan interview Chantel Menziwa, a Sleekgeek Community rock star, firefighter, and cancer survivor.!

You can also read Chantel's in-depth Sleekgeek Transformation Success Story interview here: https://www.sleekgeek.co.za/2019/05/qa-chantel-memziwe-loses-10kg-and-regains-life/

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

36 - Cherize Grobler, 1st Place Women’s Transformation Winner of the Sleekgeek 8-Week Challenge

In this episode, Eric and Elan have their FIRST EVER GUEST on the Sleekgeek Podcast! They talk with Sleekgeek community member Cherize Grobler about what it takes to be the WINNER of the Women's Body Transformation category in the latest Sleekgeek 8-Week Challenge. Find out more about who Cherize used to be before her transformation, what kind of effort and dedication was needed, and what exciting things her future holds.⁠

You can also read Cherize’s post-challenge Q&A here: https://www.sleekgeek.co.za/2022/02/qa-cherize-grobler-1st-in-womens-transformation/

As well as her more in-depth Sleekgeek Transformation Success Story interview here: https://www.sleekgeek.co.za/2022/01/q-a-9kjs-down-in-6-months-for-cherize-grobler/

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/

35 - Health is the Real Wealth

In this episode, Eric and Elan talk about how your health is the real wealth above all else. Without it, you have nothing. Only when it is lost do most people understand its true value. It’s good to chase different goals throughout life, but don’t sacrifice your health to achieve them. Here's how we strive for great health in our own lives so that we can do so much more in every other aspect of our lives too.

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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/