The Sleekgeek Health Revolution

Welcome to the Sleekgeek Health Revolution! We help real people to build healthy habits so that they can live a better life! We’re on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Episodes Date

In this episode, Eric and Elan talk about how you can learn and plan and wait for the right time, but if you don’t actually start then it’s all a waste. Get started sooner rather than later and figure...
November 29, 2021
In this episode, Eric and Elan talk about how every setback is an opportunity to learn and get better. The only failure is if you never truly learn from your mistakes. - This episode is sponsored by V...
November 22, 2021
In this episode, Eric and Elan talk about when you believe there is always a solution, you will make the effort to look for it. If you don’t believe it’s possible, you won’t try hard enough. If you ha...
November 15, 2021
In this episode, Eric and Elan talk about how the labels that we give ourselves and the identity that we wear have a huge influence on our confidence to do things. They discuss how to decide the type ...
November 8, 2021
In this episode, Eric and Elan talk about how to spend more time focusing on the 20% of your actions that will get you 80% of the results. We're also kicking off a community-wide group start for the S...
November 1, 2021
In this episode, Eric and Elan talk about how if you want to get better at health and fitness, you need to practice over and over again. It's usually hard in the beginning, but it gets easier with pra...
October 25, 2021
In this episode, Eric and Elan talk about how the people with who you surround yourself shape your life. To be successful and build healthy habits, you need to spend more time around those who you wan...
May 17, 2021
In this episode, Eric and Elan talk about how being healthy opens new doors (opportunities, experiences, benefits) while poor health closes a lot of doors. To get the most out of life, you need to mak...
May 10, 2021
In this episode, Eric and Elan talk about why you should focus on running towards a bright future instead of always running away from a dark and painful past.
May 3, 2021
In this episode, Eric and Elan talk about how relying on motivation sucks. Motivation is something that comes and goes, waxes and wanes - if you rely too heavily on motivation to take action then you'...
April 26, 2021

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